52 weeks of done-for-you meal plans to help you eat nourishing and balanced whole-food plant-based meals every single day!
How It Works


Download the weekly meal plan from your email or the members area.


Modify and use the shopping list to purchase all of your weekly ingredients.


Prepare your meals ahead of time for the upcoming week.


Eat the recipes at work, on-the-go or at home with your family!
Sample Daily Meal Plan





Vibrant is the new healthy.
  • The recipes are gluten-free, dairy-free, meat-free and are 100% Plant-based made with whole food ingredients.
  • Fresh new meal plan released every week, created by our team of Nutritionists, with balanced nutrition for a VIBRANT lifestyle.
  • Seasonal fruits and vegetables are included in every recipe for fresh, nutritious, budget friendly meals.
  • The recipes are easy to prepare, made with simple ingredients, and are easy to adjust. You can add, substitute or remove ingredients to your preference.
Meet your Plant-based Nutritionist

My passion for plant-based eating started in 2006 when I was tired, riddled with acne, constipated, confined by my mood swings and PMS, and feeling completely trapped in my own body.

As a Registered Holistic Nutritionist, over the past 10 years, I have been coaching clients hosting workshops, and serving an online community to transition to plant-based eating and heal their bodies holistically.

When I first became a nutritionist I tried most of the popular “diet trends”. Taking many supplements, eating thousands of dollars worth of superfoods, eating a macrobiotic diet, an ayurvedic diet but I was still left feeling crappy and uncomfortable in my body…

Then one day I discovered the power of raw foods!

I completed a 10-day juice fast and followed it with a 21-day raw food cleanse I knew I had found what worked for me. For the first time in my life I had energy. I wanted to get out of bed in the morning and prepare my food because I knew how good it made me feel, and I wanted to keep healing myself.

I’ve now helped thousands of others heal their bodies and transform their health by teaching them the power of raw foods.

The recipes in this meal plan will help you cleanse, and reset your body so that you can find your natural weight and feel comfortable and confident with who you are, and I’m excited to embark on this 21-day journey with you!

MVP’s (Most Vibrant People)
Wendy Nesseth - CA

Since transitioning to this lifestyle I have crazy amounts of energy, my memory is better and I have no more brain fog! I wish everyone would know how good it feels to live this way and that they can do it too!

Carol Mchale-Trotter - CA

Grounded Nutrition has changed my life. I have struggled with fad diets my whole life. The recipes and personal support is amazing. My questions are always answered, my fears are addressed and my successes are celebrated.

Lindsay Heynen - CA

The recipes Whitney creates are so very yummy and easy to make and her videos are relevant and helpful. What I love most is the support, motivation and inspiration I get from this group!

Britney Fisher - CA

We are having so much fun!!! My husband has been super involved; he's been doing a lot of prepping of the food and preparing the snacks even using the food processor!!! He's just as excited about the next days meals as I am! It's been a great way for us to spend some time together as a family AND it's great we are both on the same page of 'living healthy' - the entire family benefits. We are also loving the different recipes, we haven't had a bad meal yet!! Thank you for sharing your talent and healthy attitude

The Grounded Meal Plans
52 weeks of done-for-you plant-based meal plans
Bonus Gifts
Grounded Meal Plans

Recipe eBooks

20+ recipe ebooks including our past Vibrant Living Cleanses, 7-day Challenges, and 2 FULL seasonal 30-day meal plans.

Grounded Meal Plans

Private Facebook Group

Daily support from myself and other members in the community to help you stay inspired and hold you accountable to eating healthy meals every day.

Grounded Meal Plans

Monthly Group Challenges

One week per month we host a free cleanse or challenge in the private Facebook group.

Grounded Meal Plans

Video Tutorials

Access our full library of videos including holistic health 'How-to' videos and all past Q&As.

The Benefits of Grounded Meal Plans
  • B1 No more asking what is for dinner
Meals are planned for you each week, so you don’t have to waste time figuring out what to make for dinner.
  • B2 Organized in the kitchen
Knowing what to do next without having to think about it helps you get ahead and stay on top of things.
  • B5 Reduce Food Waste
Groceries are used up and leftovers are packed for tomorrow’s lunch, saving time and money.
  • B3 Less Impulsive Buying
Meals are planned for you each week, so you don’t have to waste time figuring out what to make for dinner.
  • B4 Heal your body and live vibrantly
Eating seasonal, water-containing whole foods for every meal will allow your body to heal from the inside out.
  • B6 Brings Family Together
Families that eat together experience fewer emotional and behavioral problems, greater well-being, and higher life satisfaction.
Grounded Meal Plans
The special offer ends soon!
  • 52 weeks of plant-based Meal Plans
  • Bonus Gift #1 - 20+ Recipe eBooks
  • Bonus Gift #2 - Private Facebook Group
  • Bonus Gift #3 - Monthly Group Challenges
  • Bonus Gift #4 - Video Tutorials
Money Back Guarantee
My goal is to help get you health results. Short term results of course, but also help you build the eating habits that will actually get you lasting lifelong results as well.

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why I offer a 60 DAY money back triple guarantee because I want to give you the time to try out the meal plans and find out for yourself how amazing you can begin to feel. Not to mention the weight you will lose, how clear your skin becomes, the energy you gain, less bloating, and the list goes on and on…

Now that all sounds fine and dandy. I can give you everything you need to set you up for success, but you will have to show up daily to put in the ‘action’. I trust that if you order the 21 Day Cleanse, then you are ready for this commitment. I also trust that if you have any questions along the way that you will ask our support team for help. We’re in this together!

Frequently Asked Questions

Are the meal plans gluten-free, and Vegan?

The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.

Are the meal plans for dinners only?

Our meal plans have a total of 4 recipes per day; Breakfast Smoothies, Lunch Salads, Afternoon Boosts and Grounded Dinners each week. If you sign up for as a premium member you also get access to 100’s of other recipes in the Inner Circle member’s area.

I'm very busy and unable to cook three times a day. Can I still use your meal plans?

Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week.

In each meal plan, we indicate which recipes can be made ahead, and which should be made to order complete with prep and cooking instructions! These plans are perfect for busy people.

Is there a money-back guarantee?

Yes, if you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this is what our payment providers support.

More Feedback!

I love being prepared and knowing that my meals the next day are taken care of. I know that I won't need to rely on quick/processed foods in a pinch because I've let myself get too busy to take care of my body. I think my FAVOURITE thing is being pushed out of my comfort zone which lead me to learning I can cook?! Everything I've made fro, the Cleanse has been delicious! I now have so many great new recipes in my repertoire and the confidence to make things from scratch.


I have been a sloppy vegetarian for years and years- candy bars and ramen noodles. I thought eating well meant being limited. You have shown me otherwise!! The recipes from the cleanse are amazing- creative and tasty! I really love reading everyone's posts each day too in the private FB group. It helps to know people are experiencing the same ups and downs. The support is priceless...


I like having a plan... Not having to think about what to eat is the best part. I know all of it will be tasty, abundant and healthy, no need to snack or get off the plan. Most of it is pretty easy to bring to work too.


I love the variety of both the recipes and ingredients..... I'm just now learning how easy it is to make full meals from scratch and love how you have the days and meals paired out well. Overall I think the biggest advantage is how much you (Whitney Paige ) are involved I'm so impressed!!!!! The fb group is a huge benefit and being able to ask you questions and getting feedback from everyone is great....... Im looking forward to starting the cleanse again.


My favorite part: THE EASE. The ease of someone telling me what to buy, what to make, how to make it, when to eat what. It can't be easier.


I’m feeling great about this cleanse!!! Honestly, I’ve dropped 4 pounds in 4 days! I’ve really enjoyed most of the foods, and enjoyed trying new things. Thank you so much for sharing this with us!!


I so enjoyed doing this cleanse. It’s gotten me back on track with eating healthier. I’ve noticed my face is clearer and I’m sleeping much better. Still doing some detox as well. Thank you for all the work you’ve put in to this!!

Grounded Meal Plans
The special offer ends soon!
  • 52 weeks of plant-based Meal Plans
  • Bonus Gift #1 - 20+ Recipe eBooks
  • Bonus Gift #2 - Private Facebook Group
  • Bonus Gift #3 - Monthly Group Challenges
  • Bonus Gift #4 - Video Tutorials
” I’ve spend the past 6 years building an online community and helping people create balanced vibrant lifestyles that last a lifetime. The 21 Day Cleanse is ‘hands down’ the best natural detox solution to restore your energy levels so you can get the most out of life! “
Whitney Pagie, RHN
Founder of GroundedNutrition
Need Help?
Contact support@groundednutrition.com for more information and support.